In Hornsby Fitness can Lead to a Better Lifestyle!

Being fit is one of the most important aspects of human life. If one is not physically fit, it hinders their physical performance in daily life, for example, one is unable to climb a couple of steps without losing their breath. Because of this, in Hornsby fitness is being given much importance.

Contrary to common belief, being thin is not being fit. Fitness comes from within, with great functioning of our body irrespective of the body type. A girl may look chubbier as compared to another girl of the same age and 5-6 kilograms less than her in weight. The chubbier girl may be able to walk up and down 3 flights of stairs easily without losing her breath and the relatively thin girl may not. This is what fitness is i.e. when we have enough physical capability to perform day to day tasks without it impacting our body much. Majority of the people in the world who hit the gym do it predominantly to gain muscle, lose weight; in a nutshell to look a certain way. Working out, on the other hand, has a lot of above the neck benefits too.

Bad day at university or the office? Hit the gym! Working out is directly associated with stress reduction. Working up a sweat can help you manage mental and physical stress. It also increases the production of the chemical norepinephrine in our bodies that can stabilize the brains reaction to stress.

When you exercise your body releases chemicals called endorphins. Endorphins are a group of hormones secreted in the brain and nervous system that in simple words makes one happy. Dubbed as the ‘feel good’ chemical in normal language, they activate a positive feeling in the body. Exercising is known to help people with depression and anxiety. It is not necessary that one has to live at the gym for that to happen, but a few 30-minute workouts spanned over the week should do the trick. It is also said that exercising can be the equivalent to anti-depressant pills in treating depression.

The most superficial benefit but a benefit nonetheless is increased self-confidence. Working out is known to improve how one looks at their body and if they work out it is mostly in the good light. One feels accomplished and proud of oneself for toughing a workout out and not to forget it elevates a person’s perception of their attractiveness. 

A solid benefit of exercising is the decline of cognition. As we get older it is common knowledge that our brain starts to get a little hazy. It is easy for us to forget about certain stuff and Alzheimer’s also starts to rear its ugly head in some cases. Research shows that people who worked out during the age of 25-45 had better cognitive function and were able to delay the onset of memory loss and brain cell degeneration. Working out after 45 is also an amazing initiative to keep good cardiovascular health.

Scientists have also proven that exercising increases brain power. It sharpens memory and improves cognition which is why one is able to perform well in certain areas of life. Not to forget it is a great outlet for people who suffer from anxiety. A rough session on the treadmill is said to be more effective than a peaceful bubble bath in getting rid of anxiety. In Hornsby, fitness gyms are in abundance to join one now to improve your health physically and mentally!